Beat the summer heat with these ayurveda diet tips
An ayurveda expert suggests tips to stay cool and healthy in summer as per traditional ayurvedic principles
Why is hearing loss on the rise among teens
Hearing loss in teens is becoming increasingly common. Educate yourself and your child about how to protect their hearing
How to avoid weight gain during frequent travel
Whether it's for work or pleasure, erratic travel may affect your health negatively and also lead to weight gain. Here are tips for how to stay healthy and beat jet lag too
Is your home safe and healthy?
From the walls to the flooring, from the lights to the curtains… every single item in your living space has a direct connection to your health. Get ready to look at your home in a new light
Are you scared to try hypnotherapy due to these myths?
The benefits of hypnotherapy are often shrouded behind the veil of false beliefs. However, it's an accepted form of treatment based on scientific principles
Here’s why you need to be mindful about the words you speak
Words once spoken cannot be taken back. Understand the value of the words you speak and choose them wisely
How ego thwarts your authentic happiness
Authentic happiness is beyond the ego; it's the result of a deep knowing that comes from realizing our true nature
8 Things You Can Do to Support a Loved One With Alzheimer’s
Consider these suggestions by a neurologist while caring for a loved one diagnosed with Alzheimer's disease. These will help you support them physically and emotionally
Awareness beyond thinking
Awareness is not the same as mental awareness; it is a dimension beyond thinking, it is your very aliveness, says Sadhguru
There Is No Such Thing As Imperfection
Imperfection is an idea concocted by our heavily conditioned urban minds, says the author