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Pavithra Karthik

Pavithra Karthik
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Pavithra is a Nutritionist and a Certified Fitness trainer who believes no one is too young to eat right and too old to work out.

How to avoid weight gain during frequent travel

Whether it's for work or pleasure, erratic travel may affect your health negatively and also lead to weight gain. Here are tips for how to stay healthy and beat jet lag too

Too much screen time is bad for your child’s wellbeing

Spending hours looking at the screen is harmful for your child in more ways than one

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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