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Tap your natural healing ability

Emotional Freedom Technique uses your internal energy system to ease emotional, mental and even physical pain
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Breakthroughs in cancer treatment

Recent developments in cancer treatment are not only making the lives of cancer patients less painful, but are also improving their quality of life
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When forgetting is a virtue

Learn to grasp the message, don't stick to the words. It's the meaning that matters not the means
Young Woman Buying Vegetables at Local Market \ A D E K vitamins

A D E K: The vital vitamins

A certified nutritionist explains how the fat soluble vitamins (A, D, E and K) play key role in our daily functions
Woman with medicine and tharma meter

Why self-medication is harmful

Taking a dose of your own medicine is not always a good idea. It can leave you with a bad stomach at the best and in an emergency ward at the worst
Happy woman with flowers

How to handle happiness

Being happy is an alive state—dynamic, unpredictable, undefined and hence unclear. So when we experience joy, we can rarely handle it
Garden Cress

Garden cress: small seed with big benefits

Garden cress seeds are loaded with nutrition. When you learn about their health benefits, you'll want to make them an part of your diet sooner than later
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For a stress-free pregnancy

Getting stressed during pregnancy can harm your baby. Let go of the load. The only weight you should carry during this period, is your baby's
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Common monsoon maladies

We all love the monsoons, so do the disease-spreading bacteria. Know how to deal with the common ailments of the season to enjoy the showers
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Managing a brain stroke

A stroke can be prevented and better treated if we know when to seek medical intervention