Articles

The Pilates method combines the best of different exercise forms for the benefit of the body, mind, soul

You no longer have to cope with pre-menstrual syndrome [PMS] curling up in bed or cringing away from daily activities. You can deal with it just by changing your nutrition intake

Do you remember all that you learnt about dieting? Good. Now forget it. And read on to learn the right way to change your food habits to actually start losing some weight

Alzheimer's is not a normal part of aging, but a progressive and fatal disease. Recognising the signs early will help to manage the condition better

Free your body of the toxins to experience vitality and reach your full health potential. Also, identify the cobwebs infesting your emotions and sweep them away. And experience the positive effects it has on your mind and body

We manifest in our lives whatever it is we focus on. Choose to centre your thoughts on all that is positive to create a life of positivity and happiness

We all have the ability to transform scarcity into abundance, if we know the basic how-to's

It's our ego that eggs us on to aspire. And our ego that stops us from achieving what we want

Dr. Euan Ashley, assistant professor of cardiovascular medicine at the Stanford University Medical Center, breaks down a heart attack, explaining how it happens, why apparently healthy people can suffer heart attacks and what you can do about to prevent an attack.

Indecisiveness holds a lot of people back from realising their potential in every aspect of life. Here is how you can overcome it