Articles

The popular perception is: bacteria are bad, because they trigger a host of ailments and illnesses. Welcome to the world of "good" bacteria!

Your hair makes you feel young, or old. When you take care of your locks you take care of your looks too

A happy and successful relationship begins with self-care, even if you might not have thought about the connection between the two before.

Don’t underestimate the efficacy of yoga in coping with mental health issues such as anxiety and depression

With the help of a true story, a psychotherapist tells you what you can do to help a friend who is showing signs of wanting to ‘end it all’

Much needed advice from Dada Vaswani in these difficult times: start visualising your own wellbeing during moments of silent prayer

In our modern society, working hard to succeed has long been considered a virtue. Little do we realise that what we are chasing isn't true success at all

When life gives you lemons, make lemonade, they say. But sometimes the lemons life throws at you are rotten. What do you do then?

A psychiatrist suggests ways to deal with mental health challenges that arise in times of social distancing

It's a myth one can't get enough calcium from plant-based foods. Let's find out more about vegan calcium sources