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A psychotherapist mom’s diary

Not all mothers have it same. Not because all children are different, but because for some, their choice of profession casts a shadow on their motherhood
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No means no: Curing terminal niceness

Too nice for your own good? Learn to be firm and say no
Sick woman

Water retention: Pockets full of water

Sometimes, all you need to do to cure water retention is alter your diet
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Life is not theatre, life is not literature…

Life is constantly changing. Only one thing is unchanging: that is your witnessing capacity. You can see the anger flash by, you can see the compassion flash by; but the mirror before which they flash remains always unaffected—and that is your transcendence
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Make fear disappear

You don't need to conquer fear when you stop fabricating it
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Where have you laid your trust?

Believe in God! Trust in Him completely. Know that He will always do the very best for you
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The essential elements

Why amino acids are critical for our existence
Under water fish

Graduate from believing to knowing

When we don't take kindly to opposing viewpoints, we're really showing that our own views are not resilient enough
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Eat guilt free

Don't worry, the lost kilos won't reappear if you eat your favourite foods in moderation
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Shravanbelagola: Trek and heal

Shravanbelagola gives you ample opportunity to soothe your soul as you climb the steep mountains drinking in the scenic beauty