Articles

Contrary to popular belief, we seldom breathe through both our nostrils

Practicing good sleep hygiene and meeting your individual sleep requirement every night is essential for a healthy lifestyle. It is also important for maintaining your weight

Iron deficiency anaemia- what the the symptoms and what foods you can eat to improve your haemoglobin levels and iron stores in the body

Eight most effective pranayama techniques to practice as per need

At the root of miserable parenting is an intimidated parent—either by role itself or by the child

If you have jumped on to the bandwagon of diets to fight the battle of the bulge, here is the analysis of some of the most 'famous' ones

Contentment is actually your defence mechanism against insecurity

Indians are genetically predisposed to gaining fat, making it easy for us to go from overweight to obese

While praying has always been an act of faith, a new consciousness is gradually now emerging and changing the way we pray

Meditation is the actor and action becoming one