Articles

Forgiveness need not be a struggle, if we realise that it is also a great gift and a blessing

Using food scraps means using every part of an ingredient. By doing so you're adding more nutrition and flavour to your meals and reducing the burden on our environment.

Resolving everyday conflicts in marriage doesn't requires ridding ourselves of our differences; it means learning to turn our differences into assets

Eczema can strike anyone, anytime. And like any skin condition, it has both physical and psychological effects

In these times of pandemic woes, when even the future seems grim and uncertain, cultivating "learned hopefulness" can help immensely

Hedonistic pursuit of pleasure under the garb of spirituality is a worldwide phenomenon that has brought millions into its fold. Are you, too, a victim?

Are you looking for ways to turn around your sadness instantly? Here are 10 ways that will perk you up and make you happy right away

When faced with difficult emotions, eating is a normal coping mechanism. But if we rely excessively on food alone, it may not allow us to truly explore the root cause of our emotions

There are several benefits of sleeping with your dog or cat; but before you try sleeping with your pet, understand the risks

Being authentic involves living your life in accordance with your own values, beliefs, inclinations and aspirations