Articles

Eczema can strike anyone, anytime. And like any skin condition, it has both physical and psychological effects

In these times of pandemic woes, when even the future seems grim and uncertain, cultivating "learned hopefulness" can help immensely

Hedonistic pursuit of pleasure under the garb of spirituality is a worldwide phenomenon that has brought millions into its fold. Are you, too, a victim?

Are you looking for ways to turn around your sadness instantly? Here are 10 ways that will perk you up and make you happy right away

When faced with difficult emotions, eating is a normal coping mechanism. But if we rely excessively on food alone, it may not allow us to truly explore the root cause of our emotions

There are several benefits of sleeping with your dog or cat; but before you try sleeping with your pet, understand the risks

Being authentic involves living your life in accordance with your own values, beliefs, inclinations and aspirations

How to make use of those moments that don't go according to plan (so that no time is ever lost or wasted).

Challenges are a given in everyone's life but while most people complain about them, there are some who manage tide over even the most difficult of circumstances—their strength is their optimism.

If you're a victim of gaslighting, you can take concrete steps today to deal with this challenge for the sake of your mental health