Obesity: how Asians are different
Experts discuss the issues Asians experience with weight loss
The 7 Steps of Kirtan Kriya — The 12-Minute Miracle
Practicing Kirtan Kriya for just 12 minutes can remarkably improve your memory and sense of wellbeing
Mauritius: the silver, the blue and you
Crystal blue waters and silver sands that soothe the senses and the soul… that’s Mauritius
Why should you do cardio exercises
A cardio workout is one of the best ways to get and stay fit. Here’s why...
Foods that help you gain or lose weight
These foods are versatile enough to help you accomplish either weight-loss or weight-gain
Shock your body
If you’re exercising a lot, and still getting nowhere, chances are you have hit a plateau. Mike Ryan thinks it’s time you added the element of surprise
Clean-up drive for your skin
Regular exfoliation allows your skin to create new cells, thus making it look younger and softer
Simple tips for good oral hygiene
Factors that causes bad breath and what we can do about it
Don’t give in to your child’s tantrums
You need not feel helpless when your child misbehaves. These simple behavioural techniques can come to your rescue
Shape it in style
Eyebrow grooming is an important aspect of facial make-up. Here’s how to keep your arches in best shape and style