A Hollywood trainer’s best gym habits
Find out which exercise habits the best in the business follow...
Look younger for longer
Free radicals and toxins are the main culprits of ageing. Using protective tactics against them will help retain the youthful radiance of our skin
Divorce: the dreaded word
Although divorce is extremely painful, it gives the couple an opportunity to live a better life
The fear diaries
Record and evaluate your fears to conquer them
Money: costly moves
Even the financially well-off make these mistakes
Pardon, Please: How Forgiveness Sets You Free
Forgiveness is not just a favour you confer upon another person. It is a much-needed protection you need for yourself.
Love the tantric way
Tantra is not just a buzzword, it’s a sacred approach to spiritual and physical bliss
Daily Routine As Prescribed by Ayurveda
Balance your life by using a combination of healthy foods, yoga, exercise, massage, and a positive attitude
7 ways around mental blocks
Overcome the obstacles in your mind that keep you away from having the body of your dreams
Let’s get your fears out of the way
Fear will remain in charge and dominate all aspects of your life for as long as you allow it. Here’s how to render it powerless.