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Mike Ryan

Mike Ryan
Mike Ryan is a quintessential gym rat and is involved in weight resistance training since he was 12. He has devised successful training methods and techniques. His clients includes Olympic champions, all-stars, academy award winners and Fortune 500 CEOs. He lives in the USA.

Fitness with your folks

Make family members your exercise partners to stay healthy, happy and together

Shock your body

If you’re exercising a lot, and still getting nowhere, chances are you have hit a plateau. Mike Ryan thinks it’s time you added the element of surprise

A Hollywood trainer’s best gym habits

Find out which exercise habits the best in the business follow...

7 ways around mental blocks

Overcome the obstacles in your mind that keep you away from having the body of your dreams

Bounce back to fitness

If age and inactivity seem to have affected your fitness, tackle these five enemies of fitness and return to prime fitness

Exercises to boost energy

Don't just train to get trim, train to stay energetic. Tweak your workout to include methods that double your vigour


Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

Follow the above protocol even if you are vaccinated.

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.