Archives

Exercise can help mitigate cancer-related fatigue and decreased quality of life in breast cancer patients post radiotherapy

A well thought out pre-workout routine is indispensable for anyone who takes exercise seriously

Knowledge about your dosha and the effect different exercises will have on it can help you design your perfect exercise programme

Are you struggling to reaching your fitness goals? Here's a list of five simple hacks that will help you get on track

Your kitchen hides several wonderful beauty treatments that are simple, safe and effective without costing a bomb

Exercising in moderation on a regular basis strengthens immunity in multiple ways

Your hair makes you feel young, or old. When you take care of your locks you take care of your looks too

Your hair can either boost or break your appearance and your confidence

Do you want to keep your skin healthy and protected? A sunscreen is a must! Find out all you need to know about sunscreens and how to use them

Exercising is not rocket science. All exercises are either resistance training, cardio or stretching. Let's understand the difference between each