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young woman in gym working out her back | concept for exercise as per dosha

What’s the best exercise for your Ayurvedic dosha?

Knowledge about your dosha and the effect different exercises will have on it can help you design your perfect exercise programme
Fit young man sitting in meditation pose inside a gym

5 hacks for reaching your fitness goals faster

Are you struggling to reaching your fitness goals? Here's a list of five simple hacks that will help you get on track
Woman trying kitchen-based beauty treatments

9 beauty treatments hidden in your kitchen

Your kitchen hides several wonderful beauty treatments that are simple, safe and effective without costing a bomb
Young woman exercising in a gym | exercise strengthens immunity

How exercise strengthens immunity

Exercising in moderation on a regular basis strengthens immunity in multiple ways
blonde woman showing off her long healthy hair

10 super tips for thick, shiny and healthy hair

Your hair makes you feel young, or old. When you take care of your locks you take care of your looks too
Woman worried about her hairfall

Reasons you might be losing your hair

Your hair can either boost or break your appearance and your confidence
Happy smiling young woman applying sunscreen lotion on her arms at the beach

A skin doctor tells you how to choose the right sunscreen

Do you want to keep your skin healthy and protected? A sunscreen is a must! Find out all you need to know about sunscreens and how to use them
woman running outdoors, exercising

Your ultimate guide to exercising

Exercising is not rocket science. All exercises are either resistance training, cardio or stretching. Let's understand the difference between each
Woman looking at her pimple in the mirror

Pimple pains: How do I get rid of my acne?

With so many treatment options, acne is no more a worry; a dermatologist lists the various options available to treat your pimple problem
frozen shoulder, man with pain in shoulder

Exercises to thaw a frozen shoulder and relieve pain

Frozen shoulder pain can be annoying and keep you out of action for weeks to months. Here are few exercises to hasten the healing process

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

Follow the above protocol even if you are vaccinated.

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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