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Smelling good isn’t worth your good health! Here's a list of potentially harmful ingredients to look out for before buying your next deodorant

No matter what form of exercise appeals to you — walking, jogging, weight training, or dancing — stretching during or after the session helps

Preparing for your microneedling appointment can ensure the best possible results and minimize the risk of complications

Despite being a popular form of workout, there are many doubts surrounding cardio. Here are answers to the top 5 questions about cardio exercise

Morning or evening? On an empty stomach or not? Weights before or after? We answer the big questions about the best time for cardio

Exercise can help mitigate cancer-related fatigue and decreased quality of life in breast cancer patients post radiotherapy

A well thought out pre-workout routine is indispensable for anyone who takes exercise seriously

Knowledge about your dosha and the effect different exercises will have on it can help you design your perfect exercise programme

Are you struggling to reaching your fitness goals? Here's a list of five simple hacks that will help you get on track

Your kitchen hides several wonderful beauty treatments that are simple, safe and effective without costing a bomb