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What’s the best exercise for your Ayurvedic dosha?
Knowledge about your dosha and the effect different exercises will have on it can help you design your perfect exercise programme
5 hacks for reaching your fitness goals faster
Are you struggling to reaching your fitness goals? Here's a list of five simple hacks that will help you get on track
9 beauty treatments hidden in your kitchen
Your kitchen hides several wonderful beauty treatments that are simple, safe and effective without costing a bomb
How exercise strengthens immunity
Exercising in moderation on a regular basis strengthens immunity in multiple ways
10 super tips for thick, shiny and healthy hair
Your hair makes you feel young, or old. When you take care of your locks you take care of your looks too
Reasons you might be losing your hair
Your hair can either boost or break your appearance and your confidence
A skin doctor tells you how to choose the right sunscreen
Do you want to keep your skin healthy and protected? A sunscreen is a must! Find out all you need to know about sunscreens and how to use them
Your ultimate guide to exercising
Exercising is not rocket science. All exercises are either resistance training, cardio or stretching. Let's understand the difference between each
Pimple pains: How do I get rid of my acne?
With so many treatment options, acne is no more a worry; a dermatologist lists the various options available to treat your pimple problem
Exercises to thaw a frozen shoulder and relieve pain
Frozen shoulder pain can be annoying and keep you out of action for weeks to months. Here are few exercises to hasten the healing process
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