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Watch Out for These Toxic Ingredients in Your Deodorant
Smelling good isn’t worth your good health! Here's a list of potentially harmful ingredients to look out for before buying your next deodorant
Maximize Your Workouts: The Power of Stretching During and After Exercise
No matter what form of exercise appeals to you — walking, jogging, weight training, or dancing — stretching during or after the session helps
Cardio Exercises: Expert Insights Into Your Top 5 Questions
Despite being a popular form of workout, there are many doubts surrounding cardio. Here are answers to the top 5 questions about cardio exercise
Best Time for Cardio (According to Fitness Experts)
Morning or evening? On an empty stomach or not? Weights before or after? We answer the big questions about the best time for cardio
Exercise helps mitigate fatigue post breast cancer treatment
Exercise can help mitigate cancer-related fatigue and decreased quality of life in breast cancer patients post radiotherapy
Pre-workout routine: 7 habits to maximize your exercise gains
A well thought out pre-workout routine is indispensable for anyone who takes exercise seriously
What’s the best exercise for your Ayurvedic dosha?
Knowledge about your dosha and the effect different exercises will have on it can help you design your perfect exercise programme
5 hacks for reaching your fitness goals faster
Are you struggling to reaching your fitness goals? Here's a list of five simple hacks that will help you get on track
9 beauty treatments hidden in your kitchen
Your kitchen hides several wonderful beauty treatments that are simple, safe and effective without costing a bomb
How exercise strengthens immunity
Exercising in moderation on a regular basis strengthens immunity in multiple ways