Beauty & Fitness

It’s fun, it’s eco-friendly and it helps lose weight and stay fit; cycling to work is one of the smartest ways to commute

The next time you are working out, keep these five golden rules in mind to ensure optimum results and reduce risk of injury

A skin specialist offers tips to care for your hands and feet

The use of essential oils is a tried and tested method of treating various hair issues

Six face packs with the goodness of natural ingredients to remove the most stubborn tan and nourish your skin

Discover a way to walk that improves more than just your physical health

Find out the secret that will keep your skin looking young and radiant

From acne to skincare regimes and beauty products to diet, get your facts right about caring for your skin

A dermatologist tells you what to do and what to avoid to transform your dry, damaged hair into a crowning glory

Don’t let limited mobility become an excuse for not exercising. It could, in fact, help you to get back in action