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Beauty & Fitness

Why you should consider cycling to work

It’s fun, it’s eco-friendly and it helps lose weight and stay fit; cycling to work is one of the smartest ways to commute
Man doing exercise in gym

Five golden rules of workout

The next time you are working out, keep these five golden rules in mind to ensure optimum results and reduce risk of injury
Hands and feet, manicure pedicure

Want youthful hands and feet? Follow these 8 tips

A skin specialist offers tips to care for your hands and feet

These essential oils will solve all your hair problems

The use of essential oils is a tried and tested method of treating various hair issues
Woman applying face pack, tan

6 DIY face packs to lighten your skin tan

Six face packs with the goodness of natural ingredients to remove the most stubborn tan and nourish your skin

These tips on walking can hugely impact your posture and balance

Discover a way to walk that improves more than just your physical health
Woman having a sound sleep

Even the best skincare creams won’t help your complexion if you don’t get this one thing right

Find out the secret that will keep your skin looking young and radiant
close up of woman's face and skin issues

10 widely held misconceptions about skincare

From acne to skincare regimes and beauty products to diet, get your facts right about caring for your skin
Woman with hand on her hair

Steps to revive your dry and damaged hair

A dermatologist tells you what to do and what to avoid to transform your dry, damaged hair into a crowning glory
3d illustration of man on wheelchair with dumbbells

Vital exercises for those with limited mobility

Don’t let limited mobility become an excuse for not exercising. It could, in fact, help you to get back in action

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