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Woman with yoga mat | Concept for exercise mitigates fatigue post breast cancer treatment

Exercise helps mitigate fatigue post breast cancer treatment

Exercise can help mitigate cancer-related fatigue and decreased quality of life in breast cancer patients post radiotherapy
beautiful young woman in gym with headphones | pre-workout routine concept

Pre-workout routine: 7 habits to maximize your exercise gains

A well thought out pre-workout routine is indispensable for anyone who takes exercise seriously
young woman in gym working out her back | concept for exercise as per dosha

What’s the best exercise for your Ayurvedic dosha?

Knowledge about your dosha and the effect different exercises will have on it can help you design your perfect exercise programme
Fit young man sitting in meditation pose inside a gym

5 hacks for reaching your fitness goals faster

Are you struggling to reaching your fitness goals? Here's a list of five simple hacks that will help you get on track
Woman trying kitchen-based beauty treatments

9 beauty treatments hidden in your kitchen

Your kitchen hides several wonderful beauty treatments that are simple, safe and effective without costing a bomb
Young woman exercising in a gym | exercise strengthens immunity

How exercise strengthens immunity

Exercising in moderation on a regular basis strengthens immunity in multiple ways
blonde woman showing off her long healthy hair

10 super tips for thick, shiny and healthy hair

Your hair makes you feel young, or old. When you take care of your locks you take care of your looks too
Woman worried about her hairfall

Reasons you might be losing your hair

Your hair can either boost or break your appearance and your confidence
Happy smiling young woman applying sunscreen lotion on her arms at the beach

A skin doctor tells you how to choose the right sunscreen

Do you want to keep your skin healthy and protected? A sunscreen is a must! Find out all you need to know about sunscreens and how to use them
woman running outdoors, exercising

Your ultimate guide to exercising

Exercising is not rocket science. All exercises are either resistance training, cardio or stretching. Let's understand the difference between each