Beauty & Fitness

Frozen shoulder pain can be annoying and keep you out of action for weeks to months. Here are few exercises to hasten the healing process

The best ways to get your little ones to exercise is to make it fun for them and join them in it

Caring for the wellbeing of our planet goes hand in hand with caring for our own wellbeing. Sustainable methods of managing menstruation is just one step in that direction

Shahnaz Husain shares natural home-made recipes for beauty products to relieve dry skin

It is important to maintain skin immunity as it is the body's first line-of-defence

Chilly winds and low humidity ravage your skin, making it look and feel dull and lifeless; a renowned skin specialist tells you how to protect it from winter’s icy effects

Spending time at the gym, or keeping a tab on what you eat, may not always bring the needle on your weighing scale down. Here's why, and what you can do to get things right

Find activities you enjoy and that fit in with your lifestyle

A green living educator swears by the goodness and benefits of essential oils for a healthy, glowing skin

It’s fun, it’s eco-friendly and it helps lose weight and stay fit; cycling to work is one of the smartest ways to commute