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Happy smiling young woman applying sunscreen lotion on her arms at the beach

A skin doctor tells you how to choose the right sunscreen

Do you want to keep your skin healthy and protected? A sunscreen is a must! Find out all you need to know about sunscreens and how to use them
woman running outdoors, exercising

Your ultimate guide to exercising

Exercising is not rocket science. All exercises are either resistance training, cardio or stretching. Let's understand the difference between each
Woman looking at her pimple in the mirror

Pimple pains: How do I get rid of my acne?

With so many treatment options, acne is no more a worry; a dermatologist lists the various options available to treat your pimple problem
frozen shoulder, man with pain in shoulder

Exercises to thaw a frozen shoulder and relieve pain

Frozen shoulder pain can be annoying and keep you out of action for weeks to months. Here are few exercises to hasten the healing process
vesna jacob with girl, work out

Super fun ways to get your kids to exercise

The best ways to get your little ones to exercise is to make it fun for them and join them in it
woman in field, environment, flowers

Environment friendly options to manage your periods

Caring for the wellbeing of our planet goes hand in hand with caring for our own wellbeing. Sustainable methods of managing menstruation is just one step in that direction
woman wearing snow cap smiling holding her cheeks

6 tips to make dull and dry skin look healthy again

Shahnaz Husain shares natural home-made recipes for beauty products to relieve dry skin
Girl with beautiful skin

Your skin is your body’s first line of defence

It is important to maintain skin immunity as it is the body's first line-of-defence
Woman applying cream on her face / skin care concept

Cold play: A guide to skin care during winters

Chilly winds and low humidity ravage your skin, making it look and feel dull and lifeless; a renowned skin specialist tells you how to protect it from winter’s icy effects

Better weight management

Spending time at the gym, or keeping a tab on what you eat, may not always bring the needle on your weighing scale down. Here's why, and what you can do to get things right

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Samir Nazareth
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