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Exercises to thaw a frozen shoulder and relieve pain

Frozen shoulder pain can be annoying and keep you out of action for weeks to months. Here are few exercises to hasten the healing process
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Super fun ways to get your kids to exercise

The best ways to get your little ones to exercise is to make it fun for them and join them in it
woman in field, environment, flowers

Environment friendly options to manage your periods

Caring for the wellbeing of our planet goes hand in hand with caring for our own wellbeing. Sustainable methods of managing menstruation is just one step in that direction
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6 tips to make dull and dry skin look healthy again

Shahnaz Husain shares natural home-made recipes for beauty products to relieve dry skin
Girl with beautiful skin

Your skin is your body’s first line of defence

It is important to maintain skin immunity as it is the body's first line-of-defence
Woman applying cream on her face / skin care concept

Cold play: A guide to skin care during winters

Chilly winds and low humidity ravage your skin, making it look and feel dull and lifeless; a renowned skin specialist tells you how to protect it from winter’s icy effects

Better weight management

Spending time at the gym, or keeping a tab on what you eat, may not always bring the needle on your weighing scale down. Here's why, and what you can do to get things right

7 exercise habits that will boost your energy

Find activities you enjoy and that fit in with your lifestyle
Essential oil from leaf drop falling in bottle

The right way to use essential oils to boost your health and beauty

A green living educator swears by the goodness and benefits of essential oils for a healthy, glowing skin

Why you should consider cycling to work

It’s fun, it’s eco-friendly and it helps lose weight and stay fit; cycling to work is one of the smartest ways to commute

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Maya Kirpalani
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