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How exercise strengthens immunity
Exercising in moderation on a regular basis strengthens immunity in multiple ways
10 super tips for thick, shiny and healthy hair
Your hair makes you feel young, or old. When you take care of your locks you take care of your looks too
A skin doctor tells you how to choose the right sunscreen
Do you want to keep your skin healthy and protected? A sunscreen is a must! Find out all you need to know about sunscreens and how to use them
Your ultimate guide to exercising
Exercising is not rocket science. All exercises are either resistance training, cardio or stretching. Let's understand the difference between each
Pimple pains: How do I get rid of my acne?
With so many treatment options, acne is no more a worry; a dermatologist lists the various options available to treat your pimple problem
Exercises to thaw a frozen shoulder and relieve pain
Frozen shoulder pain can be annoying and keep you out of action for weeks to months. Here are few exercises to hasten the healing process
Super fun ways to get your kids to exercise
The best ways to get your little ones to exercise is to make it fun for them and join them in it
Environment friendly options to manage your periods
Caring for the wellbeing of our planet goes hand in hand with caring for our own wellbeing. Sustainable methods of managing menstruation is just one step in that direction
6 tips to make dull and dry skin look healthy again
Shahnaz Husain shares natural home-made recipes for beauty products to relieve dry skin
Your skin is your body’s first line of defence
It is important to maintain skin immunity as it is the body's first line-of-defence