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Knowledge about your dosha and the effect different exercises will have on it can help you design your perfect exercise programme

Are you struggling to reaching your fitness goals? Here's a list of five simple hacks that will help you get on track

Your kitchen hides several wonderful beauty treatments that are simple, safe and effective without costing a bomb

Exercising in moderation on a regular basis strengthens immunity in multiple ways

Your hair makes you feel young, or old. When you take care of your locks you take care of your looks too

Your hair can either boost or break your appearance and your confidence

Do you want to keep your skin healthy and protected? A sunscreen is a must! Find out all you need to know about sunscreens and how to use them

Exercising is not rocket science. All exercises are either resistance training, cardio or stretching. Let's understand the difference between each

With so many treatment options, acne is no more a worry; a dermatologist lists the various options available to treat your pimple problem

Frozen shoulder pain can be annoying and keep you out of action for weeks to months. Here are few exercises to hasten the healing process