Articles

Here are some tips on how to practise mindfulness when you probably need it the most, such as on a hectic work day

In the world of placebos and nocebos, what you believe in will surely be manifested

A shift in your consciousness can change your perceptions and help you to experience a richer, happier life

John Maxwell reveals the secrets of how to get others to behave the way you want them to. It takes hard work, but there is no other way

A thought, if it is constantly held in the mind, will drive us to action

Put an end to any sibling rivalry by understanding the causes, and the approaches that work

Nab these common sleep thieves that rob you of sleep

Recognise these four warning signals that indicate the tilting of your life’s balance

Your salad is only as healthy as what you put on it. Choose well, and you'll have a meal that satisfies your taste buds and your health goals

No matter how old you are, learning new skills can reverse age-related deterioration of brain functions