Be kind to your skin
To keep your skin looking vibrant, you must slow down ageing and reverse the damage
Why you should strive to be “you”
Understand self and choose with awareness to lead a happy life
The power to soar
Regular practice of Garudasana increases your sense of calm and balance to help you regally glide through life
8 symptoms that warrant a visit to your doctor
Our body often warns us of impending trouble; knowing which signals to heed to can save your life
Where does fear come from?
No matter how unrelated your fears seem, they all originate from the same place
Should you nap?
Napping is a quick and easy way to boost your alertness, creativity, and mood
Heart of the matter
Every small effort at keeping your diabetes in control amplifies the positive effect on your cardiovascular health
Zen wisdom: How to Practice Mindfulness During a Busy Day at Work
Here are some tips on how to practise mindfulness when you probably need it the most, such as on a hectic work day
Placebo Nocebo: Pills of belief
In the world of placebos and nocebos, what you believe in will surely be manifested
How to Change Your Perceptions to Shape Your Reality
A shift in your consciousness can change your perceptions and help you to experience a richer, happier life