Grazilia Almeida-Khatri
Trained as a physician, Dr Grazilia Almeida-Khatri is a health and wellness consultant and helps people reverse diseases via lifestyle changes. She endorses yoga as a way of life and conducts wellness and yoga retreats for individuals and organizations. She is also trained in Pilates by Michael King, who is based in the UK. Dr Grazilia lives in Pune, India and offers consultations in person and online.
This spicy crunchy bean sprout salad is a must try
This delicious bean sprout salad is rich in vitamin C, vitamin B, protein and calcium
“Kundalini yoga brought new meaning into my life” — Bijay Anand
Actor and yoga teacher Bijay Anand speaks about how yoga was instrumental to him returning to acting after a 17 year sabbatical
Don’t correct someone’s diet when they are eating
No matter how compelling the reason, refrain from discussing food choices on the meal table—it does little other than stealing away the joy from eating
In pursuit of awakening: The Seeker By Karan Bajaj
The Seeker is the story of a man's intense spiritual journey.
‘The body is a mere slave to the mind’ —Vishwanathan Jayaraman, barefoot runner
There are casual runners and there are serious runners... and then there is Vishwanathan Jayaraman, who breaks every stereotype of a runner. Here is an exclusive interview in which he tells us what keeps his feet moving day after day
Self-acceptance comes before self-improvement – Gurmukh Kaur
Here are the excerpts of a heart-to-heart chat with Gurmukh Kaur Khalsa
Juice cleanse, courtesy Raw Pressery
A juice cleanse can be a refreshing change—it's healthy too
Read this before your next yoga class
Grazilia Khatri shares some must-follow rules of a yoga class
Shreyas Yoga Retreat: Authentic yoga
If you're looking for an authentic yoga experience in a luxurious environment, the Shreyas Yoga Retreat Resort might surprise you, says Grazilia Khatri
Thinking Aloud By Priya Kumar
With this book, Priya Kumar has thought aloud for all of us—it is up to us to listen.