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Trying hard to meditate? It’s hopeless!

Meditation doesn’t have to be a tug of war between the chatter of your mind and peace. Allow the noise to give way to the silence
Depiction of the concept of spiritual competition

Spiritual competition: My spirituality is better than yours!

Is it possible to be competitive in your spiritual pursuits?

Giving to everyone, without reservation

How often do we hold back from giving, especially to those we hate? Osho says that when we share our joys even with those we dislike, they multiply

The shift that saved my life — Martin Brofman

Martin Brofman shares his story of recovery from cancer and a happy side-effect of the journey

Silence strengthens, cleanses, heals

When we sit in silence and look within, only then do we find God. He is within us and His voice is drowned out by the external noise, says J P Vaswani

Problems: stepping stones to a better life

Problems are inevitable; why not make the most of them, asks J P Vaswani
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What happens in the mind as we focus on breath and sensations in the body?

Renowned neuroscientist Catherine Kerr speaks about the benefits of mindfulness meditation for both mind and body.

The cosmic ocean

You are not, the universal is—and it is waving through you.

Open your heart

J P Vaswani tells us that we can forgive someone truly only when we can wish them goodwill and invite them into our life
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How are mindfulness and compassion related

Jon Kabat-Zinn shares how mindfulness relates to compassion quoting Einstein and Tibetan wisdom in the same breath.