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Meditation doesn’t have to be a tug of war between the chatter of your mind and peace. Allow the noise to give way to the silence
Is it possible to be competitive in your spiritual pursuits?
How often do we hold back from giving, especially to those we hate? Osho says that when we share our joys even with those we dislike, they multiply
Martin Brofman shares his story of recovery from cancer and a happy side-effect of the journey
When we sit in silence and look within, only then do we find God. He is within us and His voice is drowned out by the external noise, says J P Vaswani
Problems are inevitable; why not make the most of them, asks J P Vaswani
Renowned neuroscientist Catherine Kerr speaks about the benefits of mindfulness meditation for both mind and body.
You are not, the universal is—and it is waving through you.
J P Vaswani tells us that we can forgive someone truly only when we can wish them goodwill and invite them into our life
Jon Kabat-Zinn shares how mindfulness relates to compassion quoting Einstein and Tibetan wisdom in the same breath.