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We attempt to block anguish, but only by letting suffering flood our lives can we finally find joy

This is a must-read book for those in search of self-realisation; it offers radical insights into the nature of reality.

Keeping pessimistic thoughts within us limits us from achieving our highest potential says Anne Jones

Live in such a way that your wings are in the sky and your roots are in the earth

The Seeker is the story of a man's intense spiritual journey.

On the spiritual path, it is tempting to assume that having a deep spiritual experience is a sign that we have made it

Besides sensory pleasure, flowers offer us important life lessons, explains author Alexis Brookfield

Living an enlightened life is a simple and sane matter; all you need to do is sever the strings that are holding you back

Meditation doesn’t have to be a tug of war between the chatter of your mind and peace. Allow the noise to give way to the silence

Is it possible to be competitive in your spiritual pursuits?