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How often do we hold back from giving, especially to those we hate? Osho says that when we share our joys even with those we dislike, they multiply

Martin Brofman shares his story of recovery from cancer and a happy side-effect of the journey

When we sit in silence and look within, only then do we find God. He is within us and His voice is drowned out by the external noise, says J P Vaswani

Problems are inevitable; why not make the most of them, asks J P Vaswani

Renowned neuroscientist Catherine Kerr speaks about the benefits of mindfulness meditation for both mind and body.

You are not, the universal is—and it is waving through you.

J P Vaswani tells us that we can forgive someone truly only when we can wish them goodwill and invite them into our life

Jon Kabat-Zinn shares how mindfulness relates to compassion quoting Einstein and Tibetan wisdom in the same breath.

Each day offers us numerous opportunities that deserve our appreciation, if only we look for them

A conversation with an inner voice led to an epiphany in the garden