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Thich Nhat Hanh emphasises the importance of living in the present moment and shares four powerful mantras that can transform your relationship forever

Even today, years after, the memory of my first interaction with Dada Vaswani brings me goose bumps

Balance can’t be achieved, it happens, says Osho

Problems are inevitable; why not make the most of them, asks Dada J P Vaswani

A white cloud hovers in the sky, timeless—because there is no future and no mind to it. It is here and now. Each moment is total eternity

Every morning when you wake up, you can decide to be alert and happy, or feel miserable—it’s up to you

We attempt to block anguish, but only by letting suffering flood our lives can we finally find joy

This is a must-read book for those in search of self-realisation; it offers radical insights into the nature of reality.

Keeping pessimistic thoughts within us limits us from achieving our highest potential says Anne Jones

Live in such a way that your wings are in the sky and your roots are in the earth