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A crisis counsellor shares a holistic approach to dealing with anxiety

Indulging in distractions is just a way to avoid meeting your soul’s need for more meaning in life

If advances in quantum physics are any indication, we can transform ourselves into whatever version of ourselves we dream of

Breaking old habits is difficult because we’re in the grip of inertia and lack persistence

Many people feel scared to speak in situations where they ought to. As a result they harm themselves and their relationships with others

Learn the seven core principles for discovering meaning in your life and work

Press your reset button for peace of mind, higher productivity—and a happier life

Online shopping is convenient but also comes with a high risk of forming an addiction; it's a real problem that's needs to nipped in the bud

We must resist the temptation to remain prisoners of our thoughts and exercise the freedom to choose our attitude, no matter what

A renowned clinical neuropsychologist reveals some life-changing ways of how to look at health and illness