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Every physical symptom originates from our consciousness. To heal our body in the most natural way we only need to go within

A counsellor tells us why worrying about other people’s opinions can be disastrous for our wellbeing

Are you your own biggest critic? Do you always berate yourself for your weaknesses? Beating yourself up is a terrible habit that does immense harm to you

The true nature of rebellion is not going against the grain blindly; it involves a thoughtful approach to sift out nonsense beliefs

Feelings of emptiness, disconnection and low self-esteem could be traced to your childhood, says a clinical psychologist

Here are some practical, no-nonsense tips to eliminate the causes of stress and live a more fulfilling, peaceful life

Read how this woman used the Law of Attraction and went from being perpetually struggling to always joyful in less than three months

Here's a step-by-step action plan to finally let go, forgive and forget

A clinical psychologist tells you how to help those who are battling their inner demons behind closed doors

Though we’re nearing the end of the year, it’s not over yet; you still have time to achieve those resolutions you had made at the start of this year