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Read how Manoj Arora redefined his priorities and increased both his and his family’s happiness quotient manifold

Expressing yourself creatively is one the most potent ways of busting everyday stress, reveals Vinesh Sukumaran

The OPA! Way is a reminder for all of us stop and reflect on why and how we are doing what we are doing.

Don't allow your bad habits to become a way of dealing with your short-comings

In chasing ‘the good life,’ many of us sacrifice our relationships, our health, and our sanity, but at the end of the day, we still find ourselves with lives and work that bring us little fulfillment. That’s because, the good life is not about the pursuit of happiness, as happiness is superficial and fleeting. It’s about meaning, and about knowing that our lives and work matter

Bryna Kranzler explores the mechanisms of optimism

The class X results are like a blood test, you are not dead yet but they tell you if you are headed there. They allow you to make a correction in your life, says Harsha Bhogle

In this issue Margie Warrell, the best-selling author of Stop Playing Safe and Find Your Courage, tells us how we can go from mere platitudes about courage, to actually living fearlessly

Courage is a skill and, like all skills, it can be learned and developed to a level of mastery with consistent effort and commitment

The more we focus on planning to be happy one day, the more disconnected we become from our true selves. What we don’t realise is that when we connect to our true selves and simply be, true happiness will reveal itself from within