Home 2016


Senior couple watching sunset / life after retirement

How to make the most of your life post retirement

With longer lifespans, today life begins after retirement and yet almost all retirement plans start and end at financial preparedness, giving little, if any, attention to the your social and emotional readiness
Happy woman stretching hands out against sea | Concept for "honor yourself"

10 sensible ways to honor yourself

Use these strategies to show yourself some love and to free up your energy so that you can focus on what’s really important
Psychiatrist Judson Brewer on breaking a bad habitvideo

Break your bad habits with this simple trick

Psychiatrist Judson Brewer reveals a simple yet highly effective way to overcome your bad habits

May 2016 issue: Shedding shyness

In this issue, Michal Stawicki tells you how he overcame his shyness and changed his life for the better. Using his own example, he offers three easy steps that will make you more confident and socially comfortable.
Ball and chain | concept overcome hesitation

4 steps to help you overcome hesitation

Hesitation is the fine line that prevents you from achieving your dreams

Self-transformation: Leap out of that door

Unless you take the leap, self-transformation will remain nothing more than wishful thinking

We had a good life…Now it’s a great life!

Read how Manoj Arora redefined his priorities and increased both his and his family’s happiness quotient manifold
Pencil: creativity locked

Liberate your creativity

Expressing yourself creatively is one the most potent ways of busting everyday stress, reveals Vinesh Sukumaran

Meaning comes alive: The OPA! Way By Alex Pattakos and Elaine Dundon

The OPA! Way is a reminder for all of us stop and reflect on why and how we are doing what we are doing.

Break up with your bad habits

Don't allow your bad habits to become a way of dealing with your short-comings