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Tejas, or the inner fire within each of us, has the potential to help us live our lives to the fullest. Here are 7 ways to kindle your inner fire

Knowledge about your dosha and the effect different exercises will have on it can help you design your perfect exercise programme

Tiredness after a hard day's work is normal; constant tiredness is a warning. If lifestyle modifications aren't doing the trick, don't wait too long to get medical help

Almost everyone has suffered from back pain at some point in their life; let us understand what causes back pain and how to cope with it

Poor sleep contributes to poorer performance in every other facet of your life. Let's look at ways to improve the quality of your sleep

Adequate intake of key nutrients during pregnancy can be challenging if you are vegan. Here is a guide to help you and your baby stay well-nourished throughout your pregnancy

The importance of a good night's sleep can't be overemphasised. Here are a few suggestions to help you improve your sleep quality

If you are having difficulty keeping off surplus weight, intermittent fasting may be the way to go

Our lifespan is strongly linked to our lifestyle and habits. Follow these five habits to increase the length and quality of your life

Many people will experience a panic attack at some point in their lives, but while for most the experience is an unusual one, for others, panic attacks are a daily occurrence. Panic attacks can be overwhelming, but using the support of a qualified yoga therapist could help to guide people towards recovery