Home Authors Posts by Lisa Patterson

Lisa Patterson

Lisa Patterson
1 POSTS 0 COMMENTS
Lisa Patterson holds a Bachelor of Complementary Medicine and is a student of clinical nutrition. Having followed a vegan lifestyle for over ten years, Lisa specialises in plant-based diets. Her mission is to provide evidence-based nutrition education for anyone looking to add more plants to their plate.

A guide to nutrition for a healthy vegan pregnancy

Adequate intake of key nutrients during pregnancy can be challenging if you are vegan. Here is a guide to help you and your baby stay well-nourished throughout your pregnancy

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

Follow the above protocol even if you are vaccinated.

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

READ MORE »

FEATURED CONTRIBUTORS