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Here's a list of workout dos and don'ts that is guaranteed to bring instant improvement to your fitness levels

Simple remedies for those suffering from a urinary tract infection

Adequate sleep is essential for performance and general health. There's no escaping the debilitating effects of insidious sleepiness, no matter how motivated, responsible or strong you are

The remedy for persistent pain in the neck and back is easier than you thought

Often people like to pass off obesity as excess weight problem. But obesity is much more serious than that. It not only affects health, but also seriously hampers one's overall quality of life. Here, we intend to explain some basic facts about obesity, related disorders and the treatment options for it

Keep track of your stubborn pain to manage it well. It will alert your doctor of the type of pain and the effect of the medicines you have been taken

Don't let workout aches and pains come in the way of your fitness. If you're just beginning a new sports or exercise programme, be well-informed and understand the degree and severity of the pain you experience

We can retrain our bodies at any age and at any stage in life to use oxygen better, just by doing aerobic exercise

Diabetics need to undergo some tests apart from regular glucose monitoring to detect and treat complications, if any, at the earliest stage

Do you know what it feels like to sleep well at night and be wide awake, creative and dynamic all day long? If you're like most people, you probably don't. Try these simple steps to improve your quality of sleep