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Obesity not only affects your health, but also hampers the entire quality of life

Drinking water can be refreshing, but it can also cause diseases

Yoga is commonly misunderstood as mere physical exercises. It is, in fact, a process of self-awakening

To be an efficient caregiver to the elderly, one needs to do a lot of systematic preplanning

Try these simple remedies to aid in treating anaemia.

Taking care of a bedridden elderly needs a lot of patience and planning

Let us look at a few meditative and conditioning yoga postures that go a long way in helping women to cope with the challenges of menopause

Maintaining a high standard of personal hygiene is the most effective way to avoid infections

Here's giving you an overview of the amazing protection mechanism inside your body called the immune system (With inputs from Dr. L H Hiranandani Hospital)

Don't let stress take a toll on you. Follow these simple yoga techniques which will help manage stress better