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Living a healthy, long life needs more than following a list of things to do or avoid

If you suffer from any of these common sleep disorders, get medical attention

Appropriate action within first 60 minutes of a heart attack can reverse its effects

By following good sleep habits even seniors can sleep well

Here's a list of workout dos and don'ts that is guaranteed to bring instant improvement to your fitness levels

Simple remedies for those suffering from a urinary tract infection

Adequate sleep is essential for performance and general health. There's no escaping the debilitating effects of insidious sleepiness, no matter how motivated, responsible or strong you are

The remedy for persistent pain in the neck and back is easier than you thought

Often people like to pass off obesity as excess weight problem. But obesity is much more serious than that. It not only affects health, but also seriously hampers one's overall quality of life. Here, we intend to explain some basic facts about obesity, related disorders and the treatment options for it

Keep track of your stubborn pain to manage it well. It will alert your doctor of the type of pain and the effect of the medicines you have been taken