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Don't let workout aches and pains come in the way of your fitness. If you're just beginning a new sports or exercise programme, be well-informed and understand the degree and severity of the pain you experience

We can retrain our bodies at any age and at any stage in life to use oxygen better, just by doing aerobic exercise

Diabetics need to undergo some tests apart from regular glucose monitoring to detect and treat complications, if any, at the earliest stage

Do you know what it feels like to sleep well at night and be wide awake, creative and dynamic all day long? If you're like most people, you probably don't. Try these simple steps to improve your quality of sleep

Good pain management starts with knowing the kind of pain you are suffering from

The key to a woman's health, mood and behaviour lies in the hormones that govern her body

Guess what's worse than being sleep deprived? Not knowing it.

Every time something goes wrong in the body, our body sends us signals. Here are some of the most common body signals and what they signify

Dr. Euan Ashley, a cardiologist at Stanford University School of Medicine, answers questions on varied topics like heart attacks at young age, pacemakers and whether anger causes heart problems.

Stanford physician, Susan Swetter, internationally known skin cancer researcher and clinician, answers questions on skin cancer