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Find out if you’re sleep deprived and what you should do about it

Getting over fear of insulin injection

Try sirsasana for an exhilarating feeling in your body and mind

Once you learn and practise the ancient art of Qigong, you will find yourself calmer, stronger and more energetic.

It is possible for women with diabetes to have a safe pregnancy and deliver a healthy baby

The cure to insomnia is not with the doctor, but in our lifestyles

Sleeping on time may be critical for keeping diabetes, heart disease and obesity at bay.

An unborn baby eats what its mother eats. Know how toxins affect the baby’s development and change your diet likewise

Ganglions are non-cancerous and can be controlled with timely treatment and care

Regular practice of Garudasana increases your sense of calm and balance to help you regally glide through life