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For women who are diagnosed with it, PCOD can be the most distressing health condition. But did you know that you can not only relieve the symptoms but completely reverse the condition?

A forward bend is one action that hurts many backs. Learn how to do it the right way

Find activities you enjoy and that fit in with your lifestyle

We all give in to temptations from time to time and binge eat. Here are some tips to reduce the after-effects of your indulgence.

Now, more than ever, knowing how to use your voice efficiently is a valuable skill regardless of your profession. Let’s find out the basics of voice training

Let’s look at factors in our external environment that are causing imbalance to our intricate internal environment

A sound night’s sleep is the culmination of daily decisions

As we age, we think that losing balance, memory loss, incontinence and other problems all come with the territory. But what if we told you that’s not true?

Is the idea of good sleep alien to you? Here is some advice that will help you sleep soundly

Napoleon Bonaparte napped; Albert Einstein napped; even Winston Churchill napped. There surely must be some worth in these mid-day siestas.