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Trataka meditation involves focussing your gaze on a point or a flame and it's known to have many benefits for the body and mind

Kundalini yoga guru Bijay Anand shares his personal success story of how he quit smoking for good

Dada J P Vaswani explains the true meaning of wellness and why it is you who must take care of your body, mind and spirit

Frozen shoulder pain can be annoying and keep you out of action for weeks to months. Here are few exercises to hasten the healing process

Lack of vitamin D can be a cause for many diseases. Get yourself tested and treat the deficiency before it causes more health issues

Fasting helps lose weight, increases lifespan, reduces the risk of Alzheimer's and Parkinson's diseases and boosts your productivity

Uncontrolled smartphone use is causing health problems in everyone. The only way to protect yourself from these health issues is to restrict your usage.

A dentist busts the top five dental myths that are prevalent among people of all age groups

Don't shy away from using a hearing aid because of how obvious or ugly they look. These days you have many sleek options to choose from

The best ways to get your little ones to exercise is to make it fun for them and join them in it