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Breast milk is the best food for the baby; it provides all the nutrition essential for life and growth

Ashwagandha, a cornerstone of Ayurveda, offers a wealth of healing benefits for the mind and body, making it a natural solution for today's health challenges

Water is critical to maintaining health and wellbeing. Every physiological function depends on it and lack of it can lead to serious illness

Drinking water to hydrate yourself is an old formula, here's a list of foods that hydrate you

Water is an essential part of our life. Therefore, it's important to clear myths about it

The not-so-popular pomegranate is actually a wonder-fruit

Here are a few myths you should consider, if you plan to go on a weight loss programme.

You can safely rely on herbs to strengthen your immune system

A healthy diet provides the right mix of nutrients, that are required to boost and maintain our immune system.

Enjoy the refreshing benefits of tender coconut water this summer