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If you've been avoiding all fats, don't. Because, some are essential for health and stamina

Here are a few simple tips to control and manage increased body heat

Do you remember all that you learnt about dieting? Good. Now forget it. And read on to learn the right way to change your food habits to actually start losing some weight

Water soluble vitamins, though very vital, are easily excreted through urine. Eating healthy food and supplementation is the best way to meet our daily requirements

Dieting does not mean starving yourself. Instead, choose the right kind of foods that will help you lose weight

A certified nutritionist explains how the fat soluble vitamins (A, D, E and K) play key role in our daily functions

Garden cress seeds are loaded with nutrition. When you learn about their health benefits, you'll want to make them an part of your diet sooner than later

Having a bowl of oatmeal daily will provide you with more than just a warm start to your day

The Mediterranean herb not just makes for good pizza seasoning, but adds flavour to a variety of dishes and has amazing curative properties

Discover omega-3 benefits for heart and brain health. Best food sources, supplements, and daily amounts. Plant-based options included