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Here is a list of 10 vital nutrients with their functions and sources to help you shop for healthier food options

Here are five foods loaded with nutrients that will keep women healthy and happy

Antioxidants help prevent eye problems and limit progression of eye disease

Why amino acids are critical for our existence

Don't worry, the lost kilos won't reappear if you eat your favourite foods in moderation

10 all-time favourite low-cal breakfast options to start your day with

If you have jumped on to the bandwagon of diets to fight the battle of the bulge, here is the analysis of some of the most 'famous' ones

10 must-have foods that men should make an inseparable part of their diet

If ghee means calorie-rich, sinful indulgence to you, you are mistaken. In fact, an ingredient in ghee helps reduce body fat and increases lean muscle mass

Discover the health benefits of sesame seeds