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Most people eat the wrong way and for the wrong reasons, especially at work

Orange, we know, is loaded with vitamin C. But it also contains other essential nutrients like vitamin B, potassium, zinc, manganese, natural sugar and pectin. Let’s look at how this juicy fruit can help us

If you’ve tied the knot recently, chances are that your diet has gone for a toss. Here’s how you can keep yourself from losing your mind [and your weighing scales from tipping]

When you eat is as important as what you eat

Across the cultures of the world, tea is relished—as a refreshing beverage that packs in several health benefits

A critical look at the revival of hunter-gatherer food culture

Sprouts are a convenient way to augment the nutrition quotient of your meals

Team up your exercise regime with the right food and fluid intake to get better and quicker results

Handle them with kid gloves or they can bring your diet tumbling down

Tips to decipher what's written on a food labels... and also what's not