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Increased use of computers is causing immense stress on the eyes. It is important that we take good care of our eyes to maintain good eyesight

Doing exercise has a positive effect on the mind, helping you deal with the stresses of day-to-day life

Make fitness a priority. It not only makes you look better, but also feel better

Our body's ability to withstand physical exertion has nothing to do with age

Going for a walk everyday will help change the way your mind and body functions

A regular work-out is one great way to boost your libido

Aerobic exercises and weight training can help you shed fat effectively.

Have you ever thought of your garden as nature's fabulous gym? Think now, if you haven't!

Riding a bike for fun, sport, or transport, is a healthy way to fitness

Tired of fad diet, fanatic calorie count, or unable to lose weight? Not to worry. Here's help