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Cardio Exercises: Expert Insights Into Your Top 5 Questions
Despite being a popular form of workout, there are many doubts surrounding cardio. Here are answers to the top 5 questions about cardio exercise
Best Time for Cardio (According to Fitness Experts)
Morning or evening? On an empty stomach or not? Weights before or after? We answer the big questions about the best time for cardio
Exercise helps mitigate fatigue post breast cancer treatment
Exercise can help mitigate cancer-related fatigue and decreased quality of life in breast cancer patients post radiotherapy
Pre-workout routine: 7 habits to maximize your exercise gains
A well thought out pre-workout routine is indispensable for anyone who takes exercise seriously
What’s the best exercise for your Ayurvedic dosha?
Knowledge about your dosha and the effect different exercises will have on it can help you design your perfect exercise programme
How exercise strengthens immunity
Exercising in moderation on a regular basis strengthens immunity in multiple ways
Your ultimate guide to exercising
Exercising is not rocket science. All exercises are either resistance training, cardio or stretching. Let's understand the difference between each
Exercises to thaw a frozen shoulder and relieve pain
Frozen shoulder pain can be annoying and keep you out of action for weeks to months. Here are few exercises to hasten the healing process
Super fun ways to get your kids to exercise
The best ways to get your little ones to exercise is to make it fun for them and join them in it
Better weight management
Spending time at the gym, or keeping a tab on what you eat, may not always bring the needle on your weighing scale down. Here's why, and what you can do to get things right