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Here are some fitness myths that you must consider before starting your exercise programme

The best time to start doing facial exercises is before the facial muscles begin to weaken and lose their tone and firmness

Exercise plays a vital role in relaxing the mind, boosting energy levels and improving the quality of life

Follow this simple do-it-yourself plan to exercise your way to fitness at home

Practice T'ai Chi and allow the energy to flow freely through you

A cardio work-out is a physical activity that ups your heart rate, helps lungs expand with good effect, and burns stored fat in the body

Getting six-pack abs is generally associated with exercises such as crunches. But that's not all there is, to get six-pack abs.

Increased use of computers is causing immense stress on the eyes. It is important that we take good care of our eyes to maintain good eyesight

Doing exercise has a positive effect on the mind, helping you deal with the stresses of day-to-day life

Make fitness a priority. It not only makes you look better, but also feel better