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Spinach and Sua combination

This spinach-and-dill stir fry will fortify your body with iron

Tossed with onions, garlic and tomatoes this spinach-and-dill recipe is ready in minutes; what's more, it's full full of flavours
Bean Sprout Salad

This spicy crunchy bean sprout salad is a must try

This delicious bean sprout salad is rich in vitamin C, vitamin B, protein and calcium
chocolate bread sliced

Zucchini chocolate bread topped with almond flakes and choco chips

This butter-free and low-sugar recipe is a scrumptious tea-time snack; it's also a great travel-time accompaniment
orange drink in glass with mint leaf

Papaya-orange juice immunity booster

This refreshing drink is healthy and loaded with vitamin C
Foxtail milletand coconut milk kheer

Foxtail millet kheer in coconut milk

This millet kheer recipe is a great alternative for those who are gluten sensitive
Zucchini hakka noodles

Takeout-style hakka noodles with zucchini

Home-made Chinese food is always healthier and can be tastier too

Pomegranate pears: A dessert for the health-conscious

This sugar free dessert is so gorgeous, you will forget that it's nutritious too
Sweet potato, carrot and ginger soup

Here is the ultimate soup to warm you these winters

This nutritious soup made of sweet potato, carrots and ginger will not only tickle your taste buds but also boost your immunity
Papaya banana coconut muffins cooling on rack

How do you get your kids to eat papaya? Add it to muffins

These fluffy and moist muffins are packed with goodness are so delicious, you will not be able to keep your hands off them!
Mint almond flax encrusted pan-fried brinjal slices

This crispy pan-fried brinjal makes the perfect side-dish

This recipe is an interesting twist to the traditional breaded-brinjal one. Plus, the almonds and flax seeds makes it rich in healthy fats.


Samir Nazareth
Adithya Shetty
Margaret Liederbach