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Suman Agarwal

Suman Agarwal
Suman Agarwal is a certified nutritionist and the founder of SelfCare India. Her degree in science helps her view food as a scientific art. Her passion for culinary art is visible in her two books.
Mock Mayo Sandwich

You’ll love this nutritious mock mayonnaise sandwich

A toast of salad veggies tossed in hung curd with a curried twist
Capsicum and Tofu Toast

Snack time: Capsicum and Tofu Toast (Vegan)

This easy-to-whip-up snack is the perfect way to start any day
Moong dal Uttapam

A protein packed version of the regular uttapam

This South Indian pancake or uttapam uses moong dal in place of rice and a generous helping of vegetables
baked beans on toast in plate

Start your day with this beans and veggies on toast recipe

A garlicky mix of French beans and baked beans served on whole-wheat toast
Vegetable Fried Rice

How to cook restaurant-like Chinese fried rice

Vegetable fried rice gets a boost with your choice of egg whites or tofu
Biryani in casserole, fried onions, chana

How to make the perfect vegatarian or vegan biryani from scratch

The all-time favourite comfort food with traditional veggies plus a special addition—red chana
Rice with corn, rajma and cream, salsa sauce

No fuss homemade burrito bowl

Piquant beans served on a bed of corn-capsicum rice, topped with sour cream and a tangy salsa