Suman Agarwal
Suman Agarwal is a certified nutritionist and the founder of SelfCare India. Her degree in science helps her view food as a scientific art. Her passion for culinary art is visible in her two books.
You’ll love this nutritious mock mayonnaise sandwich
A toast of salad veggies tossed in hung curd with a curried twist
Snack time: Capsicum and Tofu Toast (Vegan)
This easy-to-whip-up snack is the perfect way to start any day
A protein packed version of the regular uttapam
This South Indian pancake or uttapam uses moong dal in place of rice and a generous helping of vegetables
Start your day with this beans and veggies on toast recipe
A garlicky mix of French beans and baked beans served on whole-wheat toast
How to cook restaurant-like Chinese fried rice
Vegetable fried rice gets a boost with your choice of egg whites or tofu
How to make the perfect vegatarian or vegan biryani from scratch
The all-time favourite comfort food with traditional veggies plus a special addition—red chana
No fuss homemade burrito bowl
Piquant beans served on a bed of corn-capsicum rice, topped with sour cream and a tangy salsa