The art of receiving feedback
Whether negative or positive, the value of feedback lies in how it is received
How I Experienced the 5 Stages of Grief
Losing a parent is one of the hardest things in the world. Yet, it is a part of the natural cycle of life. A daughter takes us through the five stages of grief she underwent on the loss of the father she idolised
Best Time for Cardio (According to Fitness Experts)
Morning or evening? On an empty stomach or not? Weights before or after? We answer the big questions about the best time for cardio
The building blocks for creating a great life
We instinctively know what we need in order to feel good. And yet, in our obsession with playing busy, we forget the very things that are most important to us. It’s time to pay attention to what really matters and start experiencing joy and wellbeing—not some day in the future but every single day
How to tap into your inner genius
We struggle in life seeking to find our place in the sun, when the road to finding our genius is actually a simple one
Practicing mindfulness while driving
The daily commute is a fantastic opportunity to practice mindfulness, says the author
Research-backed advice to help you stop mindless eating
Here are tips to help you connect with your body so you can stop eating your food mindlessly
Stop waiting to pursue your dreams
Overcome irrational fears and hesitations, break out of your cocoon to bring out your full potential
Dada Vaswani on coping with sadness: Laugh and let go
Using anecdotes and the wisdom of scriptures, Dada Vaswani teaches us how to cope with sadness by learning to laugh and let go
10 solid tips for a happy married life
A happy married life takes sincere effort and commitment on the part of both partners. Here are 10 suggestions that will help