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I am not a fitness buff. I am also a lazy person by nature. Please give me a simple, action plan to good health and wellbeing.
You can beat pollution and start breathing clean air even if you live in the most polluted of cities
Discover and deal with the myths, misconceptions and self-deceptions that come between you and meditation
A priest highlights the value of concentration and shares an easy but powerful technique that you can practise to develop the power of focus in your life
Stop trying to be happy and you'll be happy right away, says Ajahn Brahm