Wai Lana Insights: The Heart and Soul of the Yoga Lifestyle

The Wai Lana Insights series aims to build on that with tips and inspiration for a more relaxing, happier, and healthier lifestyle

Wai Lana Insights Series

Yoga has been a life-changing experience for millions of people all over the world. So, it makes perfect sense to see yoga becoming an even more popular practice in recent times. Wai Lana is one of the world’s most-watched yoga teachers and has inspired countless people to add yoga to their lives. Her new Wai Lana Insights series aims to build on that with tips and inspiration for a more relaxing, happier, and healthier lifestyle.

In this modern age, life can be hectic. The digital era has created a lot of stress, but it also offers some blessings with access to content that can help us physically, mentally, and spiritually.

Recently, Wai Lana released the Wai Lana Insights Season 1, which is a collection of 26 wonderful videos. She has channelled more than 30 years of yoga practice and experience into this short video series i.e. Wai Lana Insights. It provides a perfect source of wisdom for those who wish to live a more harmonious and meaningful life.

Wai Lana Insights are meant for everyone, regardless of age, gender, or background. These are 3 to 5-minute short stories which cover a broad range of content, from daily lifestyle, relaxation, and diet, to higher thinking and yoga meditation tips. In this series, Wai Lana reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone.

This Season 1 of Wai Lana Insights are now available on Amazon Prime and you can also find them in Wai Lana TV here.

You can watch 3 videos from Wai Lana Insights free to get a taste of what’s in store!


We all come in different shapes and sizes. This short video will give you a better sense of your uniqueness as a human being and the uniqueness of everyone around you. An insightful revelation that helps you see how we’re all connected even though we may be different on the outside.

3 Qualities for stress-free Asana Practice

Once you are able to master the power of determination, acceptance and patience, not only your asana practice, but your entire life will be transformed.


Silence is a powerful skill that we rarely get to use in modern times. It can help you achieve clarity and calm your heart.

About Wai Lana

blankWai Lana is the host of one of the most watched Yoga show named “Wai Lana Yoga”. She has also produced a long line of award-winning yoga products that help people of all levels with their yoga practice. She has also been involved in the producing music albums, meditation kits and published several books. She even ventured into nutrition with a healthy line of natural snacks.

Get in touch with Wai Lana:

Twitter: https://twitter.com/wailanayoga
Facebook: https://www.facebook.com/wailana
Instagram: https://www.instagram.com/wai_lana/

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