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Whether your emotional vocabulary is negative or positive reveals your state of health and wellbeing, says new research

We know that happier people are healthier, but does becoming happier lead to better health? Apparently it does, says new research

How often have you stumbled to your kitchen looking for something to eat to feel better?

With the help of a true story, a psychotherapist tells you what you can do to help a friend who is showing signs of wanting to ‘end it all’

A psychiatrist suggests ways to deal with mental health challenges that arise in times of social distancing

Having a charismatic personality can help you in all walks of life. Here's how you can increase your charisma and become a people magnet

The author shares seven affirmations that will gently help you to bring back the balance in life

Bipolar disorder is a complex condition and the role of psychotherapy in its treatment plan cannot be overloooked

Authentic happiness is beyond the ego; it's the result of a deep knowing that comes from realizing our true nature

Not just for losing your weight or improving your health, gratitude can help transform all aspects of your life positively, says health coach Luke Coutinho