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When we give a performance that touches another soul, you know it is God’s message being conveyed to us, says Terence Lewis

In these times of pandemic woes, when even the future seems grim and uncertain, cultivating "learned hopefulness" can help immensely

Are you looking for ways to turn around your sadness instantly? Here are 10 ways that will perk you up and make you happy right away

When faced with difficult emotions, eating is a normal coping mechanism. But if we rely excessively on food alone, it may not allow us to truly explore the root cause of our emotions

Being authentic involves living your life in accordance with your own values, beliefs, inclinations and aspirations

Challenges are a given in everyone's life but while most people complain about them, there are some who manage tide over even the most difficult of circumstances—their strength is their optimism.

If you're a victim of gaslighting, you can take concrete steps today to deal with this challenge for the sake of your mental health

Perhaps nothing has enamoured—and disillusioned—as many people as the law of attraction since it suddenly came into the limelight a few years ago. Was their disillusionment well-founded or were they missing something?

There are multiple benefits to practising compassion. Here are a few ways to cultivate compassion during these adverse times

Long-term reliance on a coach might be counterproductive to athletes, a new study has found