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Smiling makes you look good and feel even better, while enhancing your body's wellbeing

We can reverse any illness and even ageing simply by changing our thoughts and beliefs about our health

Our body is constantly sending messages about our feelings and emotions over and above what we are saying. Understand this language so you can communicate better

What you believe is unimaginable may become possible tomorrow

Your locus of control decides how much you feel in control of the events in your life. Change your LOC and life will instantly seem better

Don't hold on to your anger. It is self-destructive

To be able to maintain your individuality and uniqueness is a great achievement

We believe that we are a sum total of parts: a mind, a body, and a soul, each being distinct from the other. The truth is we are one whole.

Lack of self-esteem, due to a negative body-image, can adversely affect a relationship

It is the faith we put in an inert material that makes it an effective medicine