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The circumstances that you experience in life are all a result of your thoughts. To change your experience, change your thoughts

Obesity is directly linked with low self-esteem. Once you build a positive self-image, you'll find it easy to get in shape

The words you say to yourself shape your personality, health and life. Use them carefully

Depression is becoming increasingly common. But you don't have to accept it, there is a way out of this condition

Deftly incorporating the anatomy of the brain, Baba Shiv makes the case that emotional responses are vital to responsible decision making, and that -- despite popular belief -- rational thought is perhaps not all it's cracked up to be.

Smiling makes you look good and feel even better, while enhancing your body's wellbeing

We can reverse any illness and even ageing simply by changing our thoughts and beliefs about our health

Our body is constantly sending messages about our feelings and emotions over and above what we are saying. Understand this language so you can communicate better

What you believe is unimaginable may become possible tomorrow

Your locus of control decides how much you feel in control of the events in your life. Change your LOC and life will instantly seem better