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Are any of these misconceptions holding you back from trying yoga?

If you're looking to build stamina but find the treadmill or the cross trainer monotonous, give the humble Surya Namaskar a try

Eight most effective pranayama techniques to practice as per need

You can achieve overall balance in your life by following simple yoga principles

Power yoga is a dynamic form of yoga that is holistic in nature; it harmonises your body, mind and soul

Sufi Yoga helps you bring your mind, body and spirit in alignment with the universal forces, leaving you in a constant state of peace and contentment

Integral Yoga combines methods designed to develop every aspect of the individual: physical, emotional, intellectual and spiritual

Couple yoga expands the traditionally individual science of yoga into the realms of relationships

Yoga is commonly misunderstood as mere physical exercises. It is, in fact, a process of self-awakening

Let us look at a few meditative and conditioning yoga postures that go a long way in helping women to cope with the challenges of menopause