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Nab these common sleep thieves that rob you of sleep

Some of us do embarrassing things in our sleep. Here are common sleep-time activities you’d rather not tell others about and what you can do about them

According to naturopathy, diet has a lot to do with the quality of our sleep

Adequate sleep improves our efficiency, helps maintain good health, and adds radiance to our skin

Let’s peek into the world of dreams to understand the enigmatic phenomenon, in which anything is possible

Get your required quota of sleep to avoid the harmful effects of sleep deprivation

Uncover the mystery behind your most terrifying dreams

Compromising sleep due to working in shifts is hazardous to your health. A little lifestyle adjustment can help, says Dr Harish Shetty

Wake up to the truth about sleep to ensure sweet slumber and refreshing mornings

Learn how to solve common sleep problems in children, without medicines