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It pays to tone your midsection for muscle strength and healthy vitality

You must quit smoking if you want better health, longevity, and wellbeing. We present evidence for the great dangers that smokers face

Squats are the best way to shape, sculpt, and strengthen your thighs and the butt

It is essential to understand and deal with stress on a day-to-day basis

Constipation is a common complaint around the world. Ayurveda prescribes many effective ways to put the spring back into your bowel movement

The concept of hygiene is as old as civilisation. It still remains relevant - for more reasons than one

Age-related problems of the gut are common in the elderly. There is no need to worry, if caregivers are watchful of early symptoms

Small changes in diet and lifestyle can go a long way in helping us lead an "acidity-free" life

What you eat is what you become. This is also what good nutrition signifies for you and your child

A cheerful pregnancy is the foundation of a happy life for your baby