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Taking care of a bedridden elderly needs a lot of patience and planning

Let us look at a few meditative and conditioning yoga postures that go a long way in helping women to cope with the challenges of menopause

Maintaining a high standard of personal hygiene is the most effective way to avoid infections

Here's giving you an overview of the amazing protection mechanism inside your body called the immune system (With inputs from Dr. L H Hiranandani Hospital)

By exercising right, senior citizens can maintain and improve the quality of their life

Don't let stress take a toll on you. Follow these simple yoga techniques which will help manage stress better

Exercise is not just for the fashion conscious. It is for everyone who wants to be fit and healthy, irrespective of age

Here are some fitness myths that you must consider before starting your exercise programme

Physiotherapy enhances the quality of life by using clinical diagnosis and reasoning to deliver the apt treatment for an injury or condition

The best time to start doing facial exercises is before the facial muscles begin to weaken and lose their tone and firmness