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Exercise is not just for the fashion conscious. It is for everyone who wants to be fit and healthy, irrespective of age

Here are some fitness myths that you must consider before starting your exercise programme

Physiotherapy enhances the quality of life by using clinical diagnosis and reasoning to deliver the apt treatment for an injury or condition

The best time to start doing facial exercises is before the facial muscles begin to weaken and lose their tone and firmness

Exercise plays a vital role in relaxing the mind, boosting energy levels and improving the quality of life

Primary Angioplasty [PAMI] is the angioplasty done as a life-saving emergency procedure in a patient with an on-going heart attack

Cleaning up a house, however small or big, is a difficult task. Systematic planning and effective execution will make things easy

Let diabetes not be perceived to be a debilitating illness, but rather a health issue which calls for a disciplined way of life

Follow this simple do-it-yourself plan to exercise your way to fitness at home

In the last part of the series, let's explore how to promote the agreeable rasas of love, joy, wonder, courage and calmness