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Water plays a significant role in maintaining personal and home hygiene

Some simple ways to keep monsoon niggles at bay

Water-based exercises provide excellent relief from joint-pain, and help in strengthening muscles

Obesity not only affects your health, but also hampers the entire quality of life

Few pointers on how much water we should drink when we exercise and why

Drinking water can be refreshing, but it can also cause diseases

Yoga is commonly misunderstood as mere physical exercises. It is, in fact, a process of self-awakening

To be an efficient caregiver to the elderly, one needs to do a lot of systematic preplanning

People join gyms for different reasons! Some do it for losing weight, some to improve their stamina and others to get a makeover! I spoke to a few people who have been working out with me in my exercise studio. They have shared their fitness stories with us. Here’s what they have to say.

Try these simple remedies to aid in treating anaemia.