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To be an efficient caregiver to the elderly, one needs to do a lot of systematic preplanning

People join gyms for different reasons! Some do it for losing weight, some to improve their stamina and others to get a makeover! I spoke to a few people who have been working out with me in my exercise studio. They have shared their fitness stories with us. Here’s what they have to say.

Try these simple remedies to aid in treating anaemia.

Taking care of a bedridden elderly needs a lot of patience and planning

Let us look at a few meditative and conditioning yoga postures that go a long way in helping women to cope with the challenges of menopause

Maintaining a high standard of personal hygiene is the most effective way to avoid infections

Here's giving you an overview of the amazing protection mechanism inside your body called the immune system (With inputs from Dr. L H Hiranandani Hospital)

By exercising right, senior citizens can maintain and improve the quality of their life

Don't let stress take a toll on you. Follow these simple yoga techniques which will help manage stress better

Exercise is not just for the fashion conscious. It is for everyone who wants to be fit and healthy, irrespective of age